How to Increase Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Also, ensure that you raise the level of vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
Ensure that you take more protein. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.